virtual + irl

private yoga

a trauma-informed
movement & mindfulness practice
designed just for you

Soothe Your System

Give yourSelf the gift of Self-care this Holiday Season

Entering into December feeling overwhelmed and exhausted? Like you’re crawling to the finish line? You are not alone, darling. And the good news is, you don’t have to go it alone. Soothe Your System was created to support you through whatever you’re going through.

Here’s just a sprinkling of what a simple 30-minute practice can do for you:

▹ Calm your mind

▹ Reduce anxiety and overwhelm

▹ Help you feel more in tune with yourself & others

▹ Allow you to rest and reset

▹ Create space for stuck feelings and emotions to release

▹ Help you feel more grounded

▹ Build strength, balance, & resiliency

▹ Empower you with new self-care tools

The Description:

Soothe Your System is a gentle, accessible movement and mindfulness practice for all levels that weaves together Vinyasa, Hatha, and Restorative Yoga, Somatic Work, and Mindfulness.

To practice, all you’ll need is access to internet, a device, and Zoom. Yoga props are handy, but household items like towels and pillows work just fine.

The Holidaze Offer:

1x 15-minute Discovery Call
1x 10-minute Space + Props Consult
5x 30-minute 1:1 Virtual Sessions
For a limited time, just $300 USD
10% off next standard package

I want to soothe my system!

Looking for a *safe* *space* to move & rest, soften & strengthen, tailored to your exact needs with every session?

Ready to *destress, reset & feel more connected* to your body?

Needing the care and attention of a teacher who will really see you and help you grow as a person and a practioner?

trust your reasons for being here.

Hello, you gorgeous human. I’m so glad you found your way here.

Whether you’re new to yoga, a seasoned practitioner, or somewhere between, if you are interested in a whole-person approach to yoga that meets you right where you are, you’ve come to the right place. Working together one-on-one has the potential to transform your practice and your life in all kinds of ways. I would love to be a guide in your personal evolution.

I’ve witnessed my clients:

▹ Deepen their self-awareness.

▹ Gain physical strength and emotional resilience.

▹ Form and sustain healthier habits.

▹ Heal from past emotional wounds & trauma.

▹ Recover from injury and get back to training for 5ks.

▹ Cultivate more confidence.

▹ Reshape their relationship to their bodies.

▹ Learn to trust their intuition and ask for what they need.

▹ Feel at home in their bodies again after years of disconnection.

▹ Expand their beliefs about what they are capable of.

▹ Give themselves permission to rest and slow down.

▹ Do a headstand for the very first time.

If you’re feeling excited about the possibility of starting a private yoga practice, book in your Complimentary 30-minute Discovery Call—we’ll talk about what you’re looking for and make sure we’re a good fit!

Book My discovery call

an embodied approach.

My approach to teaching yoga is trauma-informed and embodiment-focused, designed to create a safe space for you to freely explore the wisdom and strength that already lives in you.

Our work will weave together old and new ideas, a blend of yoga lineages and philosophy, mindfulness and body-awareness practices, nervous system and anatomy education, and the occasional dance party, designed to bring you into the present moment and your body.

Locating myself as a white woman teaching an ancient Indian practice of Hindu origin, I am committed to understanding and dismantling the appropriation and colonialism of modern yoga in my own teaching and practice.

Testimonial Entries

After just a few classes with Janeen, it was amazing to see how quickly I regained some of my previous flexibility and skills, thanks to her gentle guidance and feedback.

—Sarah A, Ottawa

With Janeen’s “come as you are, wherever you are” approach, I feel both connected through her caring presence and free to let my own body guide my practice.

—Jess M, Ottawa

Janeen's presence and way of teaching create the safe space for me to open up and experience yoga on a deeper level. I always feel very understood and connected in her classes.

—Sophia G, Brooklyn

Guided by Janeen’s gentle and attentive energy, I have learned to dive deeper into focus and patience in my yoga practice and to be more tender with myself.

—Daria C, Tel Aviv

Janeen has a beautiful aura that radiates in her teaching—I leave her classes feeling energized, stretched, and engaged with my yogi spirt.

—Lucy K, Brooklyn

OMG. Janeen’s yoga practice has become essential in my life. ❤️

—Kladis C, Montreal

Janeen's emphasis on the individual nature of our practice—that the “right way” to do yoga is the way that feels good and right for me—has allowed me to feel and be successful in ways I didn’t believe were possible. I’ve learned that so many of the limitations I’ve felt about my body were within my reach to overcome and I can already see how this learning has extended to other areas of my life and empowered me to seek and feel worthy of wellness.
—Rima D, Toronto

“When we practice yoga, we become students of the Self. We create space to know who we are from the inside out. Space to heal, to let go, to expand, to evolve, to listen to the quiet whisper within. Space to wake up, to feel our aliveness, and to chart our way home to ourselves.”

— Janeen

Get to know janeen

want to know more before scheduling a call?

Starting a new practice or way of working can feel overwhelming! The good news is, you’re already practicing yoga by approaching your decision mindfully. Please visit my FAQs to learn more about private yoga and feel empowered to send me a note if you have additional questions that aren’t covered there. I am here to help you through this process.

CHECK OUT THE FAQS