Inspired by my own healing journey, guided by a blend of yoga, therapy, and trauma education, I have experienced firsthand the transformative nature of yoga. I believe it is a path to our individual and collective liberation. And I’ve found purpose in sharing the wisdom of this ancient practice with others.

My approach to teaching yoga is trauma-informed and embodiment-focused, shaped by my continuing studies, inspired by my teachers, and guided by my intuition.

My intention is to create a safe space for you to explore and connect to the wisdom and strength that lives within you. I invite you into this healing practice and would love to walk with you on your journey.

I honor the rich lineages of yoga and those who came before me. I give thanks to my teachers and to Kula Yoga Project for seeing in me what I was afraid to see in myself.

Trainings + Certifications + Continuing Education:

• 20-hour “How to Guide Meditation” Training, led by Jeff Warren
  (2021, Omega Institute, Rhinebeck, NY)

• LUMIA Life Coaching Signature Training
  (2020-21, Virtual)

• 6-hour “Privilege to Possibility” Workshop, An undeniably necessary conversation series on transforming privilege (and unearned power) into possibilities for a greater social consciousness in practice. Led by Naimah Efia
  (2020, Virtual)

• 14-hour Trauma-informed Yoga Teacher Training, led by Ellie Grace
  (2020, London)

• 30-hour Post-Graduate Anatomy & Adjustments Intensive, “Cracking the Code,” led by Nikki Vilella and Lauren Haythe
  (2019, NY)

• Anatomy Trains, "Moving Into, Through and Beyond Trauma," presented by Tom Meyers
  (2018, Maine)

• 30-hour Vinyasa Intensive @Kula Yoga Project, led by Nikki Vilella and Jillian Turecki
  (2017, NYC)

• 200-hour Vinyasa Training @Kula Yoga Project, led by Nikki Vilella, Magi Pierce, Jillian Turecki and Nikki Costello
  (2017, NYC)

• 200-hour Vinyasa Training @YogaWorks Back Bay (formally Back Bay Yoga Studio), led by Lynne Begier and Ame Wren
  (2012, Boston)

• RYT® 200, Yoga Alliance Registered Yoga Teacher Certification
  (2012-Present)