+ I'm interested in working privately with Janeen, how do i get started?

Start by scheduling your free 30-minute Discovery Call! During your call, we'll talk about your needs, goals, and interests and if it feels like a good fit, we'll discuss next steps.

+ How much does private yoga cost?

Private yoga rates are comparable to coaching, psychotherapy, and bodywork rates.

▷ Virtual 1:1 Session: $90 USD / 45-minute class

▷ Virtual 1:1 Session: $120 USD / 60-minute class

▷ Virtual 1:1 Session: $150 USD / 75-minute class

If resources are an obstacle, I offer a limited number of reduced rates. Please inquire about availability.

+ What should I expect in a session?

Generally speaking, what brings you to your practice will inform how we structure our approach.

Overall, private classes integrate a combination of poses, breath work, sprinklings of yoga philosophy, and mindfulness techniques, tailored to you and your needs.

Somedays a flow-based Vinyasa practice, which links a series of poses together with the breath, is exactly what you'll need. Other days, a more restorative approach may be called for, in which case your practice will incorporate a mixture of Yin and Restorative postures, which are held for longer and often incorporate a variety of props that can be ordered, found around the home, or brought to you if you have an in-person practice.

There will also be opportunities to focus on one posture, concept, or pain point, workshop-style, with time for demos and dialogue. And if you're interested, myofascial release can be woven into any practice, using a tennis, lacrosse, or massage ball.

Occasionally optional "homework" will be offered to do outside of sessions, as an opportunity to work on something specific that was covered in class.

+ What do I need to practice?

Technology: For virtual sessions, you'll need access to a device that connects to the internet and allows you to download and run Zoom. Depending on where you practice, wireless headphones may be useful.

Space: A quiet, mat-sized space with a firm floor.

Props: If you are in a position to invest, a yoga mat, strap, woven yoga blanket, and two foam or cork blocks are recommended, A round bolster and a sandbag are nice-to-haves for restorative yoga postures. It’s also 100% possible to improvise props with common household items like hardback books, soup cans, belts, firm blankets, furniture, towels, pillows, etc. As long as you have a quiet, mat-sized space and a desire to practice, we will make it work!

Attire: Comfortable clothing suitable for movement.

+ Where do classes take place?

▷ Virtual Private Classes are held via Zoom.

+ I don’t know how to use Zoom, can you help me set it up?

Of course! I bundle a Complimentary 15-minute Space + Tech Consult into your first session.

+ I’ve never done yoga before, is this for me?

Yes! I absolutely love working with beginners. The beginner’s mind is one of the best qualities you can bring to the practice.

+ Are video sessions as good as in-person sessions?

Yes! My virtual students and I have been absolutely floored by the ease and power of working remotely.

+ Do you work with students outside the US?

Yes! As long as we can find a time that suits both time zones and schedules, we can make it work. To-date, I have worked with students in Amsterdam, Australia, Canada, Sweden, and Mexico.

+ Do you work with groups? And if so, how much does it cost?

Yes! The rate will depend on the nature of the request, which you can discuss during your Discovery Call.

+ I have an injury/illness/disability, is private yoga for me?

I am experienced in supporting people with a wide range of health conditions and requirements. During our Discovery Call, we’ll discuss what you're working with, and if it falls outside my scope of practice I will direct you to trusted resources.

+ How do I purchase classes?

Sessions are purchased in packages of 5 or 10 via Venmo, PayPal, or Zelle ahead of your first session, or after you've used the last class in your current package. I will send you a request for payment which must be completed before your next scheduled session.

+ Do you offer an introductory session?

Yes, if you would like to book an introductory session with me, you are invited to schedule a 75-minute virtual session through my Calendly, which includes a 60-minute yoga class and a 15-minute Space + Tech Consult. Please click "Virtual Intro Session" beneath "Book" to get started.

+ How long do I have to use my sessions?

Packages expire 3-months from first use.