Soothe Your System
Give yourSelf the gift of Self-care this Holiday Season
Entering into December feeling overwhelmed and exhausted? Like you’re crawling to the finish line? You are not alone, darling. And the good news is, you don’t have to go it alone. Soothe Your System was created to support you through whatever you’re going through.
Here’s just a sprinkling of what a simple 30-minute practice can do for you:
▹ Calm your mind
▹ Reduce anxiety and overwhelm
▹ Help you feel more in tune with yourself & others
▹ Allow you to rest and reset
▹ Create space for stuck feelings and emotions to release
▹ Help you feel more grounded
▹ Build strength, balance, & resiliency
▹ Empower you with new self-care tools
The Description:
Soothe Your System is a gentle, accessible movement and mindfulness practice for all levels that weaves together Vinyasa, Hatha, and Restorative Yoga, Somatic Work, and Mindfulness.
To practice, all you’ll need is access to internet, a device, and Zoom. Yoga props are handy, but household items like towels and pillows work just fine.
The Holidaze Offer:
1x 15-minute Discovery Call
1x 10-minute Space + Props Consult
5x 30-minute 1:1 Virtual Sessions
For a limited time, just $300 USD